From Magdalena Alpieri, Guia de la Cocina Asturiana, 1981.
Translator’s note: This recipe shows the most traditional Asturian fillings, but you are encouraged to improvise according to your dietary needs. E.g. toasted buckwheat, prepared in vegetable stock and seasoned would be a great vegan alternative. (Like any stuffed vegetable, the recipe is really about handling and cooking the casing and the filling is yours to introduce.)
Ingredients:
- 1/2 lb. of poached cod or other flaky white fish or stewed meat (but canned tuna, as is, is a fine alternative)
- 12 medium onions
- canned crushed tomatoes
- 2 roasted red peppers from a jar, minced
- 1 hard-boiled egg, minced
- white wine (Of course, I use sidra natural. Gives it an umami boost and a bit of sweet & sour, like an Eastern European stuffed cabbage.)
- 1 sprig of parsley, minced
- garlic
- olive oil
- salt
- 1 tbsp. flour
Preparation:
Mix the flaked fish or shredded meat with the crushed tomato, minced egg, 1 minced red pepper, and a pinch of salt.
Remove the outer skin of the onions and hollow them out with a corer. Fill them with fish/meat or alternative. Brown them all over with plenty of oil, basting them with the hot oil, and move them to a casserole or other crockery.
Sauteé the minced onion removed from the shells and add the other minced red pepper, 2 tbsp. of crushed tomato, flour, 1 mashed garlic clove, parsley and a splash of wine (sidra). Bring this to a boil and add it to the casserole with the stuffed onions, adding a bit more wine (sidra) and season to taste. Cover and simmer slowly till tender, approximately 2 hours.
Serving:
Move the onions to a platter. Strain the sauce and pour over the onions.
From Magdalena Alpieri, Guia de la Cocina Asturiana, 1981.
Translator’s note: This recipe shows the most traditional Asturian fillings, but you are encouraged to improvise according to your dietary needs. E.g. toasted buckwheat, prepared in vegetable stock and seasoned would be a great vegan alternative. (Like any stuffed vegetable, the recipe is really about handling and cooking the casing and the filling is yours to introduce.)
Ingredients:
- 1/2 lb. of poached cod or other flaky white fish or stewed meat (but canned tuna, as is, is a fine alternative)
- 12 medium onions
- canned crushed tomatoes
- 2 roasted red peppers from a jar, minced
- 1 hard-boiled egg, minced
- white wine (Of course, I use sidra natural. Gives it an umami boost and a bit of sweet & sour, like an Eastern European stuffed cabbage.)
- 1 sprig of parsley, minced
- garlic
- olive oil
- salt
- 1 tbsp. flour
Preparation:
Mix the flaked fish or shredded meat with the crushed tomato, minced egg, 1 minced red pepper, and a pinch of salt.
Remove the outer skin of the onions and hollow them out with a corer. Fill them with fish/meat or alternative. Brown them all over with plenty of oil, basting them with the hot oil, and move them to a casserole or other crockery.
Sauteé the minced onion removed from the shells and add the other minced red pepper, 2 tbsp. of crushed tomato, flour, 1 mashed garlic clove, parsley and a splash of wine (sidra). Bring this to a boil and add it to the casserole with the stuffed onions, adding a bit more wine (sidra) and season to taste. Cover and simmer slowly till tender, approximately 2 hours.
Serving:
Move the onions to a platter. Strain the sauce and pour over the onions.